http://www.kratosguide.com/the-warrior-diet/Have you guys heard of this?
tldr; The basic premise of the diet is extremely simple,
which is what I love about it.
Fast for 20 hours during the day (sleeping time counts as well) and break the fast with a feast, which can last up to 4 hours.
here are two main parts to the diet: the under eating phase and the over eating phase.