1st, I don't mean to crap on another exerciser. But this goes under gym humor and everyone has seen something like it.
So I'm doing a push day today and my attention is drawn to the smith machine because of some grunting issuing from the vacinity. I take a mandatory look, but I'm forced to turn away and push back my smile.
Here's what happened. This guy had a a stability ball. He dribbled it hard a few times and placed it well behind the bar. He loaded on some plates. He loaded on some plates, I say. He gets under the bar, slides his hands around for the ultimate grip, and mounts his heels onto the ball. That's when the smith machine pull-ups start, with his back to the floor.
That is all.