Okay, So here we go! I am 5'8 roughly 140 lbs. I am cutting down from 140 to 126. So here is my plan. I hyper hydrate sunday-thursday. Friday wake up and don't eat\drink anything, don't eat\drink anything until I weigh in Saturday morning. This should help me get to my desired weight. The real trouble I am having is a diet. here is what I need to stay at\under


1600 calories
2000mg Sodium
50g of Carbs
160-200g of Protein
60g of Fat

that's what I need to stay AT or UNDER, I am trying to incorporate that to where I eat 6 small meals\snacks a day to keep my metabolism moving. I just need help guys, I really am struggling with this.

Also, if you have any other tips\tricks please post them, I need everything I can get.


e/ Also, is it worth me taking a multi-vitamin pill? Since I am going to sweat\spit everything out Friday I feel like the vitamins will just sweat or piss out?

This post was edited by Phurality on Nov 5 2014 05:31pm

op, are u a girl

big tip: learn math

No...


thanks for the help....

e/ it's amazing that a health\fitness forum cant help at all? Why must you all be so rude? if you can't be nice then don't say anything, thought your parents taught you that at an early age? And okay if my math is wrong then why don't you fix it for me? Like, IDK help me? that's why I am here obviously...

This post was edited by Phurality on Nov 5 2014 05:46pm

sauna or later you'll understand

rip

You didn't really say what ur problem is..

Finding foods to fit your macro limits?

Being hungry all the time?

Protein rich foods such as jerky will keep you feeling fuller for longer, also drinking lots of water will help as well as brushing your teeth / chewing gum. Ain't no body wanna eat after they brush their teeth, also toothpaste on the nipples

5 ft 8 and 126 lbs holy fuk....

do u want to be a stick?

im 5 ft 8 and weight around 165 lbs. id be a stick if i was around 140 lbs. damn id be lean and sexy doe

Yes I struggle with both!

OH MY y'all thought this was for like fun? NO it's for wrestling