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Views: 652Replies: 37Track Topic
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#1
Nov 3 2014 11:36pm
Hang clean 195
3rep Front squat 215
6 unbroken kipping bar muscle ups

Weigh 160 lbs

What about you guys

This post was edited by kylefrc on Nov 3 2014 11:38pm
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#2
Nov 3 2014 11:50pm
Did 185x8 5 times
Not pr overall, but best in done in the last 1.5 yearsish

Bench

This post was edited by Zark on Nov 3 2014 11:50pm
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#3
Nov 4 2014 12:04am
345x1 dead lift
245x1 flat bench
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#4
Nov 4 2014 01:25am
I'm testing on the 11th. Will find out then :)
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#5
Nov 4 2014 04:04am
308 clean was the latest PR for me.
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#6
Nov 4 2014 04:11am
245 lb deadlift 2 weeks ago

Going for 255 lbs in 4 weeks with a new style, trialling semi sumo hybrid
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#7
Nov 4 2014 04:23am
17 pull ups, arms fully extended to shoulders touching bar, controlled motion

~200 lbs
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#8
Nov 4 2014 07:35am
165x10 bench at 158 body weight.

I'm hoping to get to 185x10 on this bulk.
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#9
Nov 4 2014 07:36am
Quote (HotHamAndCarl @ 4 Nov 2014 12:11)
245 lb deadlift 2 weeks ago

Going for 255 lbs in 4 weeks with a new style, trialling semi sumo hybrid


I knew you used fakeplates you sneaky aussie
:lol:
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#10
Nov 4 2014 07:49am
120s on DB flat press for 12.
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