How long did they last for you guys. 3 months ago I started lifting, im 6' 175 but when I started I was at 145.. im consuming around 300 grams protein a day and around 3000 calories... ive filled out a lot and been pretty satisfied with my muscle gains.. im also trying to bulk this winter and tone up before summer...

300 grams of protein. Tone.

well considering what you've wrote, it doesn't seem those are nooby gains?

noob gains are just neural pathways adapting fast to your current mu-r capacity, meaning u quickly get stronger from breaking trauma pattern of effort.
has little to nothing to do with size of muscles.

gl on toning goals of 2015

This post was edited by Lightman on Nov 3 2014 12:04am

well what am I doing wrong...

Genuinely curious how your poops are with 300 grams of protein in a day.

the ugly truth... runny and frequent...

/e maybe I need more fiber...

/e or maybe I have ebola...

/e am I gonna die...

This post was edited by Yohey on Nov 3 2014 12:42am

Why are u eating so much protein

It's not like you have a certain time limit to take advantage of your ''noob gains''.

You only get more efficient at first because you pratice something new.

300 grams on 3000 calories - where is your fat and carbs?

170 ish grams of protein is more than enough for your weight imo