wet to the doctor apparently im fat

:shrug:

need examples of good meal plans at like 1500-2000 calories PER DAY

anyone know wher ei could find some of these?

Yea

What you currently eat in smaller proportions

it should be common knowledge by now that you dont need a "plan" to lose weight
you need to be in a caloric deficit, which means you can eat the same stuff that you eat now, but less, and hit the gym while you're at it
cardio will help u reach a deficit
if you want to eat "healthy" thats another story

eating healthy would be the reasoning behind my post

This

looking for healthy eating plans

thanks tho

1st- Whats your age,height,weight,estimated bf%, activity level, and what has been your typical diet in the past.

2nd- Read through this and learn how fatloss works - http://forums.d2jsp.org/topic.php?t=61584284&f=60

3rd- This is a general idea of some foods you wanna have around the house