I remember seeing good reviews of a variation of t bar row.

But you were off to the side, perpendicual to the bar. Forget the name for it

Was named after some dude iirc

meadows

Interested to get his view on why not to bring the elbow back further toward scapular retraction etc, but I'm not gonna tell Meadows he's half reppin'.
Neat lift. Probably not bad as a grip stength accessory either.

This post was edited by RewtheBrave on Oct 28 2014 06:08pm

How does that differ from regular DB rows?

I feel it a LOT more in my lats and I'm usually able to get a much better contraction using Meadow's rows vs DB rows, but I think it's just personal preference at some point

Was good shit, altho it was awkward as fuck with my left arm

7:12

spot on

play with your foot positioning until you get the best pull/contraction going on. took me a couple sets to find a good spot for myself.