Sorry the video doesn't catch me unracking/going down got some random guy @ the gym to record it on my phone. I do it unassisted if that matters.



Currently on a deficit but I got it done.

Any criticism welcome, always looking to improve.'

Reference thread where he called me out- http://forums.d2jsp.org/topic.php?t=71563671&f=60&o=0

snapcity

in terms of improvements: cant tell if ur ass is off the seat...if it is, dont do that.
stop turning ur head also, keep it straight ur looking to the left and right and w/e

Thanks bud, appreciate it.

Not sure why but my right side was struggling (I'm right handed) so I think I started looking around to make sure it was moving.

Ass is on the seat for sure. Will try and just stay focused to the ceiling next time.

yeah it was a strong lift tho so, nice.

while some may not agree with it, when i bench/incline bench, i keep my head straight and have my eyes follow the bar all the way down from top to bottom and bottom to top. u may find it easy to keep concentration and focus if u do that and wont turn ur head. u can try it out

Scrap it

Link for mobile bra?

Huh?



I don't know how to do that.

literally just post the link, they changed the broswer on android so its fukked