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#1
Oct 24 2014 10:25am
how long could you go without taking creatine without doing another loading phase

like for an example if i went on vacation for a week and didnt use it should i have to do another loading phase when i get back

inb4 trolls
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#2
Oct 24 2014 10:40am
dont need loading phase regardless
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#3
Oct 24 2014 11:06am
Quote (Zark @ Oct 24 2014 12:40pm)
dont need loading phase  regardless



This
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#4
Oct 24 2014 11:22am
Quote (Zark @ Oct 24 2014 04:40pm)
dont need loading phase  regardless


This. 5-10g a day depending on tolerance and you're good to go.
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#5
Oct 24 2014 11:31am
aight thanks guys
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#6
Oct 24 2014 11:44am
5g/day is all you need. Don't really need a loading phase.
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#7
Oct 24 2014 11:51am
...say goodbye gains
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