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#1
Oct 22 2014 10:45pm
How much of a deficit is too much? On my third week of a cut now and I keep reading conflicting information.

Is it as simple as cal in/out? Or can you go too low and how low is that?

I'm 27/6'1/270lbs incase matters.
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#2
Oct 22 2014 10:50pm
It is not recommended to go below 1000 kcals below your daily expenditure. IMO if you're going lower than 1800 kcals you're not doing it right.
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#3
Oct 22 2014 11:16pm
Quote (HoneyBadger @ Oct 23 2014 12:50am)
It is not recommended to go below 1000 kcals below your daily expenditure. IMO if you're going lower than 1800 kcals you're not doing it right.


Thanks for the information.
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#4
Oct 22 2014 11:26pm
Ur huge lol

Always thought of u like twig size, xgeaz style
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#5
Oct 22 2014 11:28pm
Quote (HotHamAndCarl @ Oct 23 2014 01:26am)
Ur huge lol

Always thought of u like twig size, xgeaz style


Thanks?

Did 315x1 incline bench the other day was pretty pumped.
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#6
Oct 23 2014 12:09am
Quote (Miniflight @ Oct 23 2014 02:28pm)
Thanks?

Did 315x1 incline bench the other day was pretty pumped.


No you didnt
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#7
Oct 23 2014 12:13am
Quote (HotHamAndCarl @ Oct 23 2014 02:09am)
No you didnt


Is that so? Chest day is Monday, I'm on a cut but I'll do it again hopefully.

Edit: Obv to record for you and bragging rights.

This post was edited by Miniflight on Oct 23 2014 12:14am
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#8
Oct 23 2014 12:22am
Below 25% deficit
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#9
Oct 23 2014 12:24am
Quote (Lightman @ Oct 23 2014 02:22am)
Below 25% deficit


Thanks for the info.

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#10
Oct 23 2014 01:02am
Quote (Miniflight @ Oct 23 2014 03:13pm)
Is that so? Chest day is Monday, I'm on a cut but I'll do it again hopefully.

Edit: Obv to record for you and bragging rights.


Vids not loading bra, perhaps post a link for mobiles? Ty

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