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#1
Oct 22 2014 01:48am
Hello, I am wondering whats a good website that I can use to count up my needs for daily carb/protein kcal intake, in order to achieve weight reduction and a little muscle gain.
I used to have a calculator like that but it was years ago and I Do not remeber what it was called.
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#2
Oct 22 2014 02:28am
Hi

Myfitnesspal
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#3
Oct 22 2014 02:34am
Weight reduction and muscle gain doesn't really happen unless you're fresh out the gate noob.
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#4
Oct 22 2014 07:02am
Quote (HotHamAndCarl @ Oct 22 2014 04:28am)
Hi

Myfitnesspal



Yeah
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#5
Oct 22 2014 08:56am
Quote (SnapCity @ Oct 22 2014 01:34am)
Weight reduction and muscle gain doesn't really happen unless you're fresh out the gate noob.


He could be, he's asking for tools now
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