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Views: 449Replies: 10Track Topic
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#1
Oct 21 2014 09:09pm
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#2
Oct 21 2014 09:15pm
Terrible form.

this is the correct way to do it:
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#3
Oct 21 2014 09:17pm
Quote (carteblanche @ Oct 21 2014 10:15pm)
Terrible form.

this is the correct way to do it:
http://www.youtube.com/watch?v=2R01rQSdsPs


LOL
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#4
Oct 21 2014 09:53pm
Quote (carteblanche @ Oct 21 2014 08:15pm)
Terrible form.

this is the correct way to do it:
http://www.youtube.com/watch?v=2R01rQSdsPs


straight up ab press
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#5
Oct 21 2014 09:57pm
now thats what i call a compound movement
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#6
Oct 22 2014 07:27am
Quote (carteblanche @ Oct 21 2014 11:15pm)
Terrible form.

this is the correct way to do it:
http://www.youtube.com/watch?v=2R01rQSdsPs



Lmfao :rofl: compound back bend
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#7
Oct 22 2014 07:29am
Quote (HyphyIll @ Oct 21 2014 11:09pm)
https://www.youtube.com/watch?v=_rESo_qKc9k

o i mean deadlift


My back is so sore after watching that...da fck
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#8
Oct 22 2014 01:09pm
Quote (PartyInMyPants @ Oct 22 2014 09:29am)
My back is so sore after watching that...da fck


:o
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#9
Oct 22 2014 05:29pm
Just training for that lean wit it rock wit it competition.
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#10
Oct 22 2014 06:37pm
who needs a spine. I sure don't!
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