Additionally, Strength training Vs. Hypertrophy training.?

Thoughts?

need more details

its self explanitory

Pros and cons, which one do people on this forum prefer, what movements allow for greatest progress with the least chance for injury etc....

gud 1

pros of compounds are mainly time cost efficiency, CNS efficiency, stabilizers and core mini-muscles that are usually overlooked getting worked, force couple in barbell exercises.
cons of compounds can be overly taxiing the CNS, inability to distinguish PPO torque primes from movement agonists (whereas can be done in isolations), weaker muscle predominance, faster fatigue, lack of variety or focus on separate muscle groups.

don't get your post question though, strength or hyp is a personal choice.

recent compilation of the articles thread: http://forums.d2jsp.org/topic.php?t=69291089&f=60&p=480674889

i guess its more of a question of the age old argument, aesthetics or performance, and im really just taking a little survey to see what the people of jsp go for. I personally do performance training, aesthetics are nice and all and yes bodybuilders are strong but hypertrophy to me doesn't seem viable in the real world

Broken down, looking big but not being that strong does not compute

im glad to say i don't think i saw my first question on that list.

realistically, aesthetic progress is a by-product of metabolic adaptation in working tissue. performance increases are seen with both types of training, but the performance outcomes are different. when we consider that both will stimulate MPS to some degree it kind of comes down to neural development vs metabolic adaptation and both are useful in performance, but each are task-specific

e: you need to get away from thinking that big muscular guys are not strong because its simply not true. yeah maybe they could be a bit stronger with no change in body mass but there is still a DIRECT PROPORTIONAL (or nearly) relationship between muscle CSA and torque development, which is modified by muscle architecture/fiber composition/neural drive etc

This post was edited by cloudkicker on Oct 11 2014 11:42am

Very interesting thoughts. Other Jsp members, come share yours.



i don't think that at all. i even said bodybuilders are strong... and i completely get that.

This post was edited by DaBearJew on Oct 11 2014 11:44am

I don't understand the relationship between topic title and poll questions. Is there one?

it was a secondary question i asked in the thread, then decided to add the poll