I've heard after ~8 weeks you get diminishing returns when cutting and it is better to get back to maintenance dieting for a bit and start again?

This true?

You get dismissing returns the lower bf you go, not based on how long

I

dis

Nah, once you get low enough, refeeds become helpful. but other then that, no need to return to maintenance until you're ready to be done cutting.

you've heard you cant lose weight after 2 months? from who? what a fucking imbecile would u like to explain how that's even possible

lol

he didnt say that