I go to your typical Gold's Gym so I have access to their equipment offered. I'm looking for a good shoulder workout. I'm not too knowledgable on actual terms, but I can look them up on youtube to see what exactly is recommended.
also, with shoulders, what other muscle group is good to incorporate?
Lately I've been trying to keep chest & tris together, back & bis together, and then legs to themselves.
I've built my arms pretty well (& easily) and want to start looking a little more proportionate.
I'm about six foot and 190 lbs.