Hello

Are you tired of doing the same cardio routine of merely running on the treadmill for x # of minutes?

Not only will I be keeping track of my personal improvised 10-15 minutes cardio sessions, but it is encouraged you post some of your favorite or newly designed routines too


Let's explore the FUN side of doing cardio. It does not have to be redundant.


Please keep this thread clean of spam, flaming, etc.




I will start with what I did yesterday:

Renegade man makers AMRAP 5 mins

Body weight pull ups AMRAP 5 mins

Jump ropes AMRAP 5 mins

6.5 incline @ 5.5 mph for 5 mins

5 min cooldown and stretch

HIIT

Cage fitness full body workout
Intense 25 minutes of cardio and body weight stuff
Do this 1-2 times a week

5 5 minute rounds based around MMA
5 minutes then 1 minute rest etc

This post was edited by Starcrater on Sep 25 2014 07:04am

Just played a game of touch rugby

heh what stuff?

cardio is for fuk boys

I know right. Fuk playing sports. Those pro athletes are fuk boys.

your dad doesn't respect you

Suck a dick, respectfully.

What I did today: (after hitting the weights)


In 5 mins, as many rounds as possible:

10 burpee pull ups
5 push ups
10 squats with medicine ball

followed by 10 mins of abs