Articles On Carb Cycling - Topic

☰

Member

Posts: 9,815

Joined: Oct 28 2007

Gold: 47.17

Sep 24 2014 04:46pm

Thinking to try this in a couple of months.

Post up some good articles/guidelines please

turtol

Member

Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

Sep 24 2014 05:55pm

i got you, give me a sec. you mean cyclical keto diet right? Raynor also has very good advice on it. i personally love it.

MadMardegan

Member

Posts: 9,815

Joined: Oct 28 2007

Gold: 47.17

Sep 24 2014 06:09pm

Come on Liron, say something...

MadMardegan

Member

Posts: 9,815

Joined: Oct 28 2007

Gold: 47.17

Sep 24 2014 07:09pm

On second thought I think I'll just stick to calorie control and leave my macros as they are.

Genniv

Member

Posts: 5,935

Joined: May 3 2010

Gold: 93.00

Sep 25 2014 04:24pm

iirc, the gist of what i got was

below 12-13% bf, refeed every week

above 14% bf, refeed every 2ish weeks

isn't lyle mcdonalds ultimate fat loss thing based around this

OhIndo

Member

Posts: 15,618

Joined: Mar 8 2014

Gold: 0.00

Sep 26 2014 10:12am

Quote (BodyBuild @ Sep 25 2014 03:24pm)

iirc, the gist of what i got was

below 12-13% bf, refeed every week

above 14% bf, refeed every 2ish weeks

isn't lyle mcdonalds ultimate fat loss thing based around this

what about above 40% bf?

turtol

Member

Posts: 35,756

Joined: Aug 23 2009

Gold: 56.00

Sep 26 2014 10:26am

Quote (OhIndo @ Sep 26 2014 09:12am)

what about above 40% bf?

No refeeds! Uhh depends if u have muscle ypu want to keep or not

Genniv

Member