First time I've seen puke inducing split squats

yeah dude meadows is crazy. i started trying split squats cause of him and that video.. i like them a lot. a lot less stress on my knees, but awesome mmc

ewwwwwww

Meadows is insane, Meadows' rows are fucking awesome. Hits the lats super hard.

will have to look into them after work today, been needing to find some different movements for back

l mfao