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#1
Sep 22 2014 12:41pm
me no lift in 4-5 years, me slowly want to start again

me weak as fuck, me think i should SL 5x5

also gf has be doing SS i think I'm gonna switch here to SL cause she is kinda starting to plateau.

she needs to add 100lbs to her squat by january.
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#2
Sep 22 2014 01:07pm
HOW OLD ARE YOU
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#3
Sep 22 2014 02:19pm
Quote (Jam @ Sep 22 2014 03:07pm)
HOW OLD ARE YOU


24 :wallbash:
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#4
Sep 22 2014 03:07pm
Sup Tom?

Do Wendlers 5/3/1
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#5
Sep 22 2014 06:15pm
Quote (MadMardegan @ Sep 22 2014 05:07pm)
Sup Tom?

Do Wendlers 5/3/1


u think so?

thinking of switching that route in 12 months
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#6
Sep 22 2014 06:39pm
Quote (Soad @ Sep 23 2014 10:15am)
u think so?

thinking of switching that route in 12 months


If you manage to stay consistent and follow the program without jumping any weeks you should see fairly good results from 5/3/1

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#7
Sep 22 2014 06:53pm
lol
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#8
Sep 22 2014 06:54pm
singles. rest once every 4 months to repair gym equipment
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#9
Sep 22 2014 08:05pm
This isn't hnf 2011 bro we don't preach SS n SL anymore

All about PPL atm
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#10
Sep 22 2014 08:08pm
this good
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