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#1
Sep 21 2014 07:07pm
Some powerlifting routines?
I want to focus on powerlifting for the next few months or so.
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#2
Sep 21 2014 07:13pm
smolov jr for bench and sqaut

3 weeks each

This post was edited by d3yek on Sep 21 2014 07:13pm
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#3
Sep 21 2014 07:31pm
Quote (d3yek @ Sep 21 2014 08:13pm)
smolov jr for bench and sqaut

3 weeks each


could I add deadlifting into the routine?
or replace squats with it?

This post was edited by S3th on Sep 21 2014 07:32pm
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#4
Sep 21 2014 11:19pm
Quote (S3th @ Sep 21 2014 06:31pm)
could I add deadlifting into the routine?
or replace squats with it?


Dont fking deadlift on amolov jr LOL but bench on it is awesome!
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#5
Sep 22 2014 12:08am
I'd recommend an upper lower upper lower split following the Texas method principles
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