Quote (foxj @ 16 Sep 2014 21:57)
Okay, so if you got muscle, but a lot of fat on top of it, and you wanna lose the fat without losing the muscle, what would you do?
You cut calories, carbs mostly.
Not a dramatic cut tho, that would give you a loss of muscle mass (keep in mind tho, cutting will always make you lose some) its like bulking, to gain muscle you have to gain fat aswell, like when losing fat you have to lose some muscle, control it as good as posible.
Its a long process, thats why keeping your bulking real will result in a better cut.
Instead of bulking with +1500 calories a day and then when the time comes to cutting you'll suffer due to that.