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#1
Sep 14 2014 10:07pm
I'm just assuming that a lot of this lost weight is waterweight (just had my carb up on friday)

I started on the 24th, at 182 lbs around 18% bf (33.5lbs of fat)
today on the 14th i'm 168lbs around 11% bf (18lbs of fat)
if i hit 163lbs i'll be at 8% bf... (13lbs of fat)

and it's barely been any time... any fluctuations i should look out for?
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#2
Sep 14 2014 10:31pm
so you lost 15.5 lbs of fat in 3 weeks, thats around a 2500 calorie deficit daily

goodbye muscle, that makes no sense btw

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#3
Sep 14 2014 10:40pm
Quote (Qwaze @ Sep 15 2014 12:31am)
so you lost 15.5 lbs of fat in 3 weeks, thats around a 2500 calorie deficit daily

goodbye muscle, that makes no sense btw


looooool
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#4
Sep 15 2014 12:51am
Quote (Qwaze @ Sep 14 2014 08:31pm)
so you lost 15.5 lbs of fat in 3 weeks, thats around a 2500 calorie deficit daily

goodbye muscle, that makes no sense btw


h2o
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#5
Sep 15 2014 01:07am
Quote (Qwaze @ Sep 14 2014 09:31pm)
so you lost 15.5 lbs of fat in 3 weeks, thats around a 2500 calorie deficit daily

goodbye muscle, that makes no sense btw


Prolly a lot of water weight.... but i'm just going off the caliper readings
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#6
Sep 15 2014 07:12am
you did not drop 7% bf lol
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#7
Sep 15 2014 07:18am
Quote (turtol @ Sep 15 2014 03:07am)
Prolly a lot of water weight.... but i'm just going off the caliper readings


Whoever is doing your calipers needs a new brain
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#8
Sep 15 2014 07:21am
Quote (BodyBuild @ Sep 15 2014 09:12am)
you did not drop 7% bf lol


this
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#9
Sep 15 2014 07:42am
Quote (cloudkicker @ Sep 15 2014 01:18pm)
Whoever is doing your calipers needs a new brain


he does them himself ofc
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#10
Sep 15 2014 09:21am
Quote (MrBobMarley @ Sep 15 2014 06:42am)
he does them himself ofc


Obv.

Quote (BodyBuild @ Sep 15 2014 06:12am)
you did not drop 7% bf lol


Ya thats what i thought, so where's the huge variance from?
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