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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Step Ups Vs Lunges
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#1
Sep 12 2014 02:52pm
Which ones better any why[B][/B]
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#2
Sep 12 2014 03:02pm
L0L
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#3
Sep 12 2014 03:34pm
Quote (HyphyIll @ 12 Sep 2014 16:02)
L0L


LOL
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#4
Sep 12 2014 03:36pm
Lol
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#5
Sep 12 2014 03:40pm
Quote (dabomb3793 @ Sep 12 2014 04:52pm)
Which ones better any why[B][/B]


completely different? they don't feel remotely the same...

This post was edited by PartyInMyPants on Sep 12 2014 03:41pm
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#6
Sep 12 2014 04:25pm
lunges have better suspension and longer smoother maintained tut, as well as offering a huge contribution to transversal plane balance carryover to heavier squats.
step ups not so much.
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