I've never had a diet plan before, should I have:

2-3 big meals, over 1k cals each, or

6 meals; consisting of 2-3 larger ones (maybe ~800 cals) and 3 small ones (350-500 cals)

This is to put on weight ofc, I ain't a fatty

This post was edited by dro94 on Sep 12 2014 07:39am

It doesn't matter bro

If you're struggling to eat enough I'd recommend more meals of less size

As you eat more you get used to it, and it becomes easier and easier

I generally eat 2 meals a day, mostly because that's how I prefer it.

Fuck having to spend all that time preparing and eating, and not being full.

Ah ok...A pan can recive like 6-7 chicken breast,,,but you decide to put 3 only...thats how i see ur post...

Lololol

No, I still eat the same amount but in 2 meals rather than 5-6.

Just finished breakfast, which was:

80g oats
15g goji berries
350mls milk
100g nectarine
30g cashew nuts
140g tuna in sunflower oil
300g cottage cheese

Will have dinner in about 4-5 hours and it'll probably be:

400g chicken
100g tikki misala sauce
500mls of milk

All that will bring me up to:

244g protein
150g carbs
70g fat

This is a rest day by the way, I'm cutting also

This post was edited by MadMardegan on Sep 12 2014 08:59am

Yeah I do struggle sometimes to get over 2.5k, but when I'm in the groove I can do 3.5k + easy. I'm coming back from illness so I'm on the lighter side and will build up with 5-6 smaller meals first

This post was edited by dro94 on Sep 12 2014 09:00am

I eat at the times that fits best and make sure i get the needed calories for the day, seems to work fine.

Ducks are fine on like 500 calories a day though

You'd be amazed how much of a calorie burn when accelerating for a fly.