I have some interest in these articles

Look at this nice 3 liftings methods ---> http://www.bodybuilding.com/fun/arnold-schwarzeneggers-3-favorite-lifting-methods.html?mcid=facetraining05091014
Also, i've started this program like 3 weeks ago and I can feel the pain in my muscles after each workout, this is insane ---> http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-main.html

Also, guys I will like to know which kind of food you eat during the day ?

And, what is your body fat? Your weight? Your Size?

Thank alot:)

This post was edited by Doyon on Sep 11 2014 11:30pm

arnold was a legend but whats the point of changeing your reps, sets and even exercises every week not to mention that his favorite lifting methods are just drop sets.

This post was edited by AemKei on Sep 12 2014 04:11am

What's wrong with drop sets?

because man...do you not Arnold? It's to SHOCK YOUR MUSCLES.

i never said that...