What are good grippers to get?

fat gripz

Not those type of grips Iran the once you squeeze together

i think all of them serve the same purpose so whatever's cheapest for you will likely be the best. a quick google showed that walmart has them for like 3.40$ if they're in stock near you. IMO grip training varies depending on what it is you're intending to do with grip. IE: grip for deadlift vs. grip for grappling

which would then be followed by the most effective way to program your grip work. ie: farmer's carry vs. grippers vs. rack pull holds, etc.

This post was edited by dagle on Sep 9 2014 08:37pm

Honestly I just want them to build up the forearms . They aren't to assist anything

I think those cheap grippers would be fine then, assuming you already do deadlifts and pull ups. You sure you want bigger forearms? they're gonna make your biceps look smaller lmao

deadlifts

Captains of crush have worked well for me

who the fuck is this guy...

Heavy grips or CoC is where it's at.

Deadlifts, weighed pull ups, heavy bench, dumbbell shoulder presses, curls, etc.

If you're doing all those correctly your grip strength should be good enough, especially if you use chalk