And I got a cramp in my throat/under my shin? Was freakin weird feeling

Sometimes I get a cramp in my mid back when doing bench press

wat

sounds sexual

oh yeah common problem with the throat shin muscle

stretch more regularly and warmup entire body instead of "just" the muscle part youre training.

sounds like you been sucking too many caks.

dont clench your teeth when lifting

Ive had cramps under my chin before from squats. Nothing new. It happens. Go eat a banana lol