Is This Too Much 3 Times A Week? - Topic

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Sep 7 2014 03:04pm

Warm up
-------------
Bench press 5x8
Dip 4x10
Squat 4x8
Calf Raises 4x10
Deadlift 4x8
Bent Over Row 4x8
Pull Up 4x8
Military Press 4x8
Upright Row 4x8
Bicep Curl 4x8
Tricep Pulldown 4x8

P.s I am not a beginner lifter.

drhong

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Sep 7 2014 03:06pm

Quote (Coby9 @ Sep 7 2014 02:04pm)

P.s I am not a beginner lifter.

Be aware this man is not a beginning lifter

waw

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Sep 7 2014 03:07pm

beginner or not
45 WORKING SETS :blink:

PartyInMyPants

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Sep 7 2014 03:38pm

Quote (waw @ Sep 7 2014 05:07pm)

beginner or not
45 WORKING SETS :blink:

aw yiss, dat overtraining is strong with dis one

Lightman

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Sep 7 2014 04:37pm

יש מצב אבל למה?

MyAddiction

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Sep 7 2014 04:40pm

Quote (Lightman @ 7 Sep 2014 18:37)

יש מצב אבל למה?

lol i was wondering if this was the right Coby

wtf happened to him

carteblanche

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Sep 7 2014 04:45pm

Quote (Coby9 @ Sep 7 2014 05:04pm)

you forgot to separate which ones you do per day

WinAllDay

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Sep 7 2014 04:46pm

not bad for warmup

double_plat89

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Sep 7 2014 04:50pm

Quote (carteblanche @ Sep 7 2014 05:45pm)

you forgot to separate which ones you do per day

I think he means he does it all 3 x per week from what i gather

Vargo_Hoat

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#10

Sep 7 2014 06:06pm

do you do it in like
shoulder day? arm day? leg day?
where the hell is your ab day? adjust that shit

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