Inexperience cutter checking in. Show me the ropes por favor. I will be getting surgery in 2 months time, meaning no gym time for me for a while. I'm afraid to pig out so better start an early cut

-What to eat?
-How much to eat?
-Any generic plans available?

6'2
~203 lbs

Checking in..

Basic knowledge about macro counting: http://forum.bodybuilding.com/showthread.php?t=121703981


My best advice to you from a guy that has learned by his mistakes: read this guide until you fully understand it, or hire a personal trainer to handwrite you a failsafe mealplan to avoid you loosing muscle.

This post was edited by zed77 on Sep 6 2014 07:08am

I need to retain as much muscle mass as possible. I'm already running low as it is. inb4 skinnyfat jokes ^^

I've tried before to just cut down on my meal sizes but I've always failed.

Some shredded slaya just made a topic offering to train people like u for free

Would link u, but we will see how dedicated u really are and if u decide to look and find it for yourself.

Tommy I helped you when you came here the first time as a 13-year old seeking guidance. Now halp a brotha out!

Literally a thread on the first page.. Saying "I want to train you".

But he's looking for long term training, and with your upcoming surgery I don't know how that'll work out.

But post up in Raynor's help thread, he'll give you a diet and such to cut.

Yea having your ass cut open and sewn back together kind of makes you not wanna go to the gym and do squats or any seated exercises for a while lol. Had knee surgery a few years ago so running is also not an option and biking will be out of the question for some time as well.

Pilonidal cyscestomy?

How to cut: eat less

Done

http://forums.d2jsp.org/topic.php?t=61584284&f=60
Lightmans fat loss sticky

Aim for higher protein to retain more muscle mass.