Doing legs twice a week now to stop the Doms.

I've been doing the same workout both days which I am certain I shouldn't but I'm not certain what to do instead.

Leg workout (only working sets listed)

4x Back Squat 8-12 Reps
4x Leg Press 8-12 Reps
4x Leg Extension 8-12 Reps
4x SL Deadlift 8-12 Reps
4x Leg Curl 8-12 Reps
4x Straight Leg Calf Raise 20-25 Reps

Focus on hams one day and quads the other. Keep squats each day.

This sounds good.

Any recommendations on how to run each day?

4x Back Squat 8-12 Reps
4x SL Deadlift 8-12 Reps
4x Leg Curl 8-12 Reps
4x Straight Leg Calf Raise 20-25 Reps

4x Back Squat 8-12 Reps
4x Leg Press 8-12 Reps
4x Leg Extension 8-12 Reps
4x Straight Leg Calf Raise 20-25 Reps

Havent been around this forum but it depends what you're going for.


I'd recommend start one with squats / whatever you want as well, and the other with deadlifts / whatever additional.


No clue what you're going for so meh

This post was edited by TooNArmY on Sep 6 2014 10:51pm