Cardio after lifting is actually bad?

Puts your lifting session to waste ?

Yes

Lol if you wanna lose muscle go for it

Jason blaha said that it's bad because you're generally training your fibers in 2 different ways.

iirc nmu said it could be good (depending on the intensity), to increase blood flow and remove metabolites - as a passive recovery


i guess it depends on your goals, what youve just trained and how you plan to do it

Nope.

Eat enough calories to cover up what you did for cardio unless of course you're cutting.

Goodbye muscle

So have a seperate day for only like 45m of cardio?

Just walk 1-2 hours a day every day. Has zero impact on your gains and has a huge impact on your health.

This post was edited by PartyInMyPants on Sep 3 2014 09:27pm

adios a la muscla

as you can see, if you want your questions answered in a timely and adequate fashion, this is the place.

This post was edited by Bubbler on Sep 3 2014 09:35pm