I do 3 egg whites and 1 whole egg every morning, just scrambled or an omelette. Sometimes I'll throw in some Polish ham, 1/8 cup of low fat shredded cheese, salsa, hot sauce, or chili powder.
Just mix it up because I'll throw up if I eat plain egg whites. Shit's nasty.
This post was edited by RyanTBS25 on Sep 2 2014 10:22am