what do you do with your chest day?
also just upped my c4 to 2 scoops.. my hands are buzzing.

C4 on chest day can be dangerous

live a little

Bench
Inc db cp
Inc flyes
If i did 3-4 sets for those ill superset dips and low to high cable flyes, if i did 5 ill just do dips
Cgbp
Tricep rope pushdown

you do triceps with chest?
if so do you add abs in afterwards?

bench press and then lots and lots of cable flies if you want #swolesecrets2014

This post was edited by MrBobMarley on Aug 31 2014 03:38pm

Ya, unless its a push day then shoulders aswell, i rarely train abs, sometimes if.im feeling good after back or leg day i'll do some hanging leg raises or window wipers or w/e

If you're looking for advice, what are your goals? Strength, power, hypertrophy, aesthetic stuff??

My chest days are a b*tch for most people. Bench presses, loads of push-ups and dips. Abs, too. But my fitness goals are probably not like yours.

This post was edited by RewtheBrave on Aug 31 2014 05:34pm

No two days are the same.

flat
incline
flies
go home