Quote (0pti @ Aug 30 2014 09:41am)
do you expect it to stay easy... if so this idea of becoming strong or jacked is not for you. If you want it bad enough, you will find a way to improve.
No I'm definitely motivated!!
I just don't want to be resting a ton between sets. The author says to rest 5 minutes max, and if its past that I need to not add weight until I can do it. So im looking for solutions as to how I can do better