Raw spinach kinda sucks, it makes my teeth feel weird after eating it, and it tastes kinda ok..

but fried spinach in a tiny bit of water/olive oil is fking delicious, and you can literally eat like 5 cups of spinach in a bite after it's been cooked that way


is the whole cooking losing it's nutrition thing a myth/doesn't really matter all that much?

you've been consuming 5 cups of essentially cardboard

rip

lol

it loses nutritional value, but not all of it.

should try blending a few handfuls into shakes.. don't even taste it.

Blender...

1 granny Smith apple
1 banana
Handful of spinach
Handful of kale
Water

Blend

Amazing greens shake

ya, i do that sometimes!



no banana/apples for me

raw is actually worse for you...

research oxalic acid brah.

not so bad if fire cooking.

microwave is very bad yes.

there you go

Microwaving preserves more nutrients than cooking so yeah..

Good luck with your Pseudo-science personal trainer goals of 2014.

This post was edited by xGeArz on Aug 30 2014 03:12pm

I know you save researches, prove it big boy. Not an American research company running the article either.