I considered that a diet is a good option to lose the little fat I got around my belly...

So here it goes :

Breakfast (10 Am);



- Espresso coffee with 1/2 cup milk
- 1 apple, raisins, blueberries, strawberries
- Little bit of chia seeds..

Diner (16 Pm);
- 1 big salad 1/2 cup of spinach, goji berries, chia seeds, hemp seeds, almonds, blueberries, raisins, strawberries, 1 table spoon honey, 1 table spoon maple syrup.
- 1/2 cup of milk
- Some fine goat cheese and Alpages cow cheese.



1 liter of water



Didn't do much sport but 20 minutes bicycle speed like crazy.

I didnt do anything else but jack it off sitting on my ass all day on the computer.



I expect feed back :

Lmk what you think.. should I add something? Did I forgot anything to do? I think it's not enough sport tho... maybe?

This post was edited by iPlayWithKittens on Aug 29 2014 06:51pm

Umm that's like less than 1k calories. Eat more food. And zero protein

I've been told eggs... I add 1 or 2 eggs per breakfast then I'm good?

This post was edited by iPlayWithKittens on Aug 29 2014 06:49pm

How are you even functioning?

I would be feeling so lethargic and hungry if I ate that little amount






ty for info

I don't feel like I'm missing anything but a friend... and it's hard to resist eating desert.


This post was edited by iPlayWithKittens on Aug 29 2014 06:52pm

are you a skinny fat build ?

maybe yeah..

This post was edited by iPlayWithKittens on Aug 29 2014 07:06pm

tldr; macros?

eat more and work out then, that's better than cutting down on food altogether. It would take a very long time to see the belly fat go from only changing your diet

This post was edited by dro94 on Aug 29 2014 07:10pm

Dang, so more bike? like 1h bike per day?