im assuming this would only realistically be applied with natural foods.

i ate a bowl of chili with 3 slices of cheese, crackers and hummus, and 20 ounces of milk two hours ago

it was 70 grams protein and 1100 calories


im hungry again

should i eat? im tryin to keep them abs

if you arent going to utilize the energy and you dont want to gain weight, dont eat

If u crossfit, then u can eat again

but my body telling me im hungry

hence instinctive-- im hungry, i should eat

' im hungry, but i know im just sitting here doing homework, so i dont need additional calories' is not instinctive

Is it your entire body that is telling you that you are hungry or just your mind?

its the voices

>instinctive eating

Mind = low blood sugar ?

Or body ?

Low blood sugar = signal to mind = mind tells u hungry

If ur guns be a smart as fagit, be smart bout it. Fsgit

Fucking LOL

been looking for a new sig quote, thank you.