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Aug 22 2014 06:59am
Might start doing it soon, so would like to read some opinions about it, specially if you've done it.
Some people complain about the volume, but that's not something I worry about...
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Aug 22 2014 07:05am
Its gud
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Aug 22 2014 07:05am
Which template? The old one or the new one?

Seems like a solid program imo but you will have better results focusing on either strength or hypertrophy, rather than both
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Aug 22 2014 08:06am
Quote (PureOwnage2 @ Aug 22 2014 03:05pm)
Which template?  The old one or the new one? 

Seems like a solid program imo but you will have better results focusing on either strength or hypertrophy, rather than both


New one

Well my lifts are pretty low imo, never trained for str (hyp is all I want). B 210 S 320 D 265x4
So I thought by doing phat my lifts would increase hence more stress for hyp days, just my thoughts (correct me if i'm wrong)

Else, what hyp routine would you recomend me?

Been doing a 5 day split for almost 2 years
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Aug 22 2014 08:13am
Yeah it's not so bad realistically
Bit too low volume for my taste and optimal hypertrophy though. In retrospect, if I ran it again my volume would absolutely come up
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Aug 22 2014 09:41am
Run sheiko and let me know how it works for you srs
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Aug 22 2014 09:54am
Quote (Balla @ Aug 22 2014 04:13pm)
Yeah it's not so bad realistically
Bit too low volume for my taste and optimal hypertrophy though. In retrospect, if I ran it again my volume would absolutely come up


Hey, our brain child prog is dominating
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Aug 22 2014 10:02am
Quote (Lightman @ Aug 22 2014 03:54pm)
Hey, our brain child prog is dominating


Uwot?
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Aug 22 2014 10:51am
Quote (Lightman @ Aug 22 2014 11:54am)
Hey, our brain child prog is dominating


Good to hear
Starting in the next 2ish weeks actually
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Aug 22 2014 11:08am
was far too much volume for my liking (think I did the original)
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