Basically I am scared to bench good weights in a proper bench without a spotter in case I fail and kill myself, but there really are no spotters capable of saving me from even 150 lb bench let alone anything bigger here.

I have maxed out the machine bench ages ago.

Wot do I do?

Smith machine? Is that still good?

Stick to lower weights and get a good form first that would help then you'll truly know what you can do nn injuries pls

dumbbells if youre too pussy/can't gauge how strong you are

I can easily do 200 lb bench full form m8 just the skinny kids round here cant spot that at all let alone bigger weights

why not just lift a weight that you can lift? lol..


fuk a 1rm

because what if shoulder pops and 200 lb shit drops on my neck wot then

no more cher no more vids no more fun...

This post was edited by Biggest on Aug 21 2014 06:23am

good times

That's true never know

But regardless of skinny as long as you can lift the weight you don't need much help to get it up

This is Cher you are talking to, he doesn't need a spotter.
Hes just trolling you all.

Sherlock fucking Holmes