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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > What Muscle Needs More Strength? Hammies?
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Aug 20 2014 02:50am
When I deadlift 225 or lower my form is fine, but when I get fatigued and near my max 275+ my legs straighten too fast leaving me slightly hunched over for the lockout instead of upright. What muscle is weak and needs improvement? I'd think hamstrings, but I Romanian deadlift 265 for reps...
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Aug 20 2014 02:54am
your entire posterior chain
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Aug 20 2014 03:02am
Quote (Lightman @ Aug 20 2014 01:54am)
your entire posterior chain


Any exercises?
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Aug 20 2014 04:29am
Quote (turtol @ Aug 20 2014 04:02am)
Any exercises?


Deadlifts.
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Aug 20 2014 04:33am
vids ?
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Aug 20 2014 06:43am
fix your set up and profit
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Aug 20 2014 11:04am
Quote (easty20 @ Aug 20 2014 03:33am)
vids ?


I'll try get one on the weekend
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