Starting this. 4 days a week, been lifting since February. Any opinions.

http://www.muscleandstrength.com/workouts/phul-workout

should be fine

decent for a beginner ? Haven't seen too much weight change in a lot of exercises since I've started for example , overhead press.

It has been what Iv been doing, has worked great, but I was and still am a novice lifter so I expected to see muscle gains no matter what program. The only thing that gets me, (maybe i rest to long) is I spend almost 2 hours in the gym doing that routine. I don't know how, but I do.

Yeah Man. Just did my upper body today, I did it within one hour. Maybe I don't rest enough ?

Personally, I'd throw in 2-3 sets of rear delts per week. I don't think just pulling movements is enough imo.

Otherwise, should be solid m8

Thank you. Can I message you whenever?