So September is coming and now I have more time for the gym. Recently I have just been doing an upper lower split 4 times a week. It has definitely not been my favorite, however due to time constraints , its what has had to happen.

Monday, Wednesday, Friday, Saturday and Sunday I have access to all equipment as I am in my regular gym. Tuesday and Thursday I am able to workout but it has to be during the workday ( my work has a gym). This gym sucks but it has a squat rack so it makes for a good leg day.

I would much rather do a 5 or 6 day split over my current four day split. I also have to arrange it so a leg day is on a Tuesday or Thursday.

Any ideas for a good routine. I spend very little to no time on body building or strength forms.

Goal is more size oriented.

Thoughts are welcomed.

Cutting? Bulking?
Want strength? Want hypertrophy?

Training experience?
what kind of numbers and size are you at?

Even then a lot of people say that when they actually want to cut though and think they can do both.

you almost bent time and space with that matrix dodge

Iwotm8.

Tyty