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Member
Posts: 36,389
Joined: Jul 18 2008
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Aug 17 2014 07:42am
I never did starting strength or anything similar, I just did my own 5 day split with some 5x5 compound lifts.

5'8 165 lbs, 21 years old

Right now my lifts are:
Squat: 255lbs x 5
Deadlift: 225 x 5 lol
Bench: 185 x 1
Not really sure about my OHP, I had to miss that a lot because of some shoulder problems.

I was thinking of something like Bill Starr's 5x5, Stronglifts 5x5, or The Texas Method but I don't know if I'm at that level yet. I also don't mind a 5 or 6 day per week routine.

Member
Posts: 23,261
Joined: Dec 17 2006
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Aug 17 2014 07:55am
You'll see much better progress if you up the frequency via a starting strength routine.

I like ice cream fitNess' s 5x5
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