is that socrates?

I'm currently trying to shred off bf% while increasing my lift #'s. I would say 70% of my diet is protein 20% carbs 10% cake/ice cream or whatever lol

Was this an advertisement for anabolic steroids? If so then they're correct.

Why do so many people spelling "Losing" as "Loosing", it really fucking pisses me off.

I mean, if you're just starting off you can recomp pretty successfully but it won't last, or get you very far

Whatever helps you sleep at night darling.

I think it is technically possible to recomp, it's just slow/arduous and requires exact kcal intake & energy expenditure
just chalk it up as the powerful repartitioning effect of exercise via dual AMPK-alpha 2 and mTOR robust activation. Of course there's more players but that's an underlying mechanism by which it can happen. I'd say there comes a point in training experience where it may no longer be possible though.

e: you're better off not attempting it

This post was edited by Balla on Aug 12 2014 03:39pm

just read this is cal's accent lol