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#1
Aug 7 2014 10:26am
anyone know what they are..should be a single exercise..buddy was talking about them but i've never heard of them and google showed me nothing
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#2
Aug 7 2014 10:28am
yes, i have relativly big guns.

srs i have no idea what you are talking about, a single exercise to hit bicep and tricep? wtf

This post was edited by dechristianize on Aug 7 2014 10:28am
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#3
Aug 7 2014 10:28am
Quote (dechristianize @ Aug 7 2014 11:28am)
yes, i have relativly big guns.

srs i have no idea what you are talking about, a single exercise to hit bicep and tricep? wtf


1 for bicep 1 for tricep
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#4
Aug 7 2014 10:29am
Quote (JonBully @ Aug 7 2014 04:28pm)
1 for bicep 1 for tricep


there are several which you could use...
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#5
Aug 7 2014 10:33am
jon are you a bully?
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#6
Aug 7 2014 10:40am
Quote (AemKei @ Aug 7 2014 11:29am)
there are several which you could use...


example?

Quote (ViviLOL @ Aug 7 2014 11:33am)
jon are you a bully?


yes
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#7
Aug 7 2014 12:30pm
squats
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#8
Aug 7 2014 12:31pm
hill sprints n pull ups
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#9
Aug 7 2014 12:45pm
you take a gun and blow off your biceps and triceps. ultimate muscle confusion
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#10
Aug 7 2014 12:54pm
Quote (ChrTal @ Aug 7 2014 10:45am)
you take a gun and blow off your biceps and triceps. ultimate muscle confusion


LOL
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