Fixed my problem, started uaing high bar wide stance and dropping into the hole more, no more low back (used to hyperextend my back a bit too much strained a muacle)

Only lost 10lbs off my squat from not aquatting for 4 months soooo pumped!

nice

didnt know your gym had negative weights

Did A LOT of prehab I was just hoping to be able to squat plate for like ~20reps or so, but managed to hit 225 again =D

What?

maxing out the first time you squat in 4 months? Straight back to rehab you go

225 for 8 reps, not a 1rm...

Vid not loading.

Idk Wtf is wrong with my phone. I can never watch videos on jsp... Smh. Bout to take them up on the warranty because this is getting out of hand.

My computer too, it's out of warranty though! Damn thing never loads videos, OP rehost the video pls

Considering switching from pc to mac, vids still not looking. Fuck you Bill Gates, maybe my mac will load this vid