Can anyone link me one with a 3 day split , if none then 4.

And if I'm only 150 and struggling with 135 on press and can't squat 225 etc, should I be doing strength programs until I can lift a lot more before I start worrying about cutting and high rep movements?

Should I still follow this if I've been lifting for about 6 months ?

If you very been lifting for 6 months and still can't do 135.

Yes
And fix your diet

Nn for you to do 5/3/1

Yeah, your numbers are still lowish. The idea is to adapt to frequency on the major compounds. You could also do something like madcows 5x5, but the routine I linked is a nice middle ground between size and strength.

After a cycle or two of it you can transition into a push/pull or upper/lower routine with a intensity and volume tailored to your goals.

Well I started super weak. Started benching with 95. And well, I can rep 135 5x5

531? dude you've been on it for 2 weeks last month.
time to move on srs

You alright?

He shouldn't be on it at all.

have u thought about giving cell tech a try?