He's saying how iifym is good but to an extent and how only 10% should be junk food.

I say what if your macronutrient goals are good and your caloric intake is reasonable along with a good amount of fiber and micronutrients, if your food meets those u can eat whatever combination of food to get those and it won't make a difference body compositional wise. He agrees.

Goes on to say how any food in excess will be detrimental to your health. Since he's referring to junk food I ask him by any does that mean "healthy" food to. He brings up how people will start trying to meet their carbohydrate macro intake through skittles. What's wrong with skittles?

Skittles on dat sugar for carbs time

Inb4 a carb is a carb

That's my argument I just want the evidence on other carbs being more beneficial than skittle carbs (sugar) as long as a good macronutrient balance is maintained with a reasonable caloric intake.

all i gotta say about iifym is that if i eat too much junk food [candy/dairy for me i suppose] i'll break out like theres no tomorrow
but i guess if u have master genes then that just doesnt matter and skittles should be fine

"Argument" happening here: https://www.facebook.com/photo.php?v=10153049484739992&set=vb.727634991&type=2&theater
am lurking

idk what u're arguing about. iifym never pertained to maintaining a person's health, only to bcomposition.

Just neg him on bb.com

Then why is he bringing up health aspects?

I'm confused by why's he's bring up some shit, but I'm a little tipsy atm. So it's whatever lol

This post was edited by tommyd323 on Aug 4 2014 12:39am

idk and idgaf. maybe he's bored. i still like him out of every other Ph.Douche out there.
a regular person can do with nearly any macro comp. a diabetic person naturally won't go for 60% carbs, refined and simple etc. an epileptic won't go for 10% fats, etc.
every person who needs special health attention to his food choices already knows it and does so.

Okay well what do I say when he says that I will make the average person think eating skittles is an okay source of carbohydrates?
I just simply asked for studies opposing the matter.