I know its beneficial but golly jee I feel like I'm +10lbs

Cant wait till next week to start my 2nd cycle

I just plan my deloads on a week where I can't do any lifting anyway, like getting wisdom teeth pulled/going on vacation lol

I never have anything like that going on unfortunately. Maybe I'll do deloads every 8th week I can't do every 4th week

take yoga or get a couple massage sessions on your deload weeks, will make you feel like a noble prince when you return to the irons

Ha that'd what I did, I went and got an oiled up massage during my deload week and that's now going to be part of my ritual. Im taking a yoga class at school soon as well

yoga is so underrated has bad rep as hippie dippie bullshit. personally i do chi kung erry day (which is like tai chi stuff)

I only need a p.e. credit. I really want to find a place to do tai chi