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#1
Aug 2 2014 12:09am
Is it available online
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#2
Aug 2 2014 01:59am
Google Jim Wendler 5/3/1 pdf?
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#3
Aug 2 2014 06:59am
Quote (Lancet_Jade @ 2 Aug 2014 03:59)
Google Jim Wendler 5/3/1 pdf?


ok?
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#4
Aug 2 2014 07:00am
Google 5/3/1 ebook ...its a pdf
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#5
Aug 2 2014 07:22am
they have a pdf of it, google 5/3/1 ebook

This post was edited by 0pti on Aug 2 2014 07:23am
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#6
Aug 2 2014 08:54am
slow gains
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#7
Aug 2 2014 09:33pm
Perhaps try googling slow gains
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#8
Aug 2 2014 09:37pm
Quote (HotHamAndCarl @ Aug 3 2014 05:33am)
Perhaps try googling slow gains


better than no gains
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#9
Aug 3 2014 02:16am
what's wrong with the program? 'slow gains'

Quote (HotHamAndCarl @ 2 Aug 2014 23:33)
Perhaps try googling slow gains



surely better than ur gains lads, ur always drunk

This post was edited by Jam on Aug 3 2014 02:17am
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#10
Aug 3 2014 06:56am
Quote (HotHamAndCarl @ Aug 2 2014 10:33pm)
Perhaps try googling slow gains


Still would have you actually dead lifting 500 lbs by now.
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